Flexibility & Strength
Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements. In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.
Zen Meets Strength
Center your Mind and Strengthen your body with this powerful Vinyasa flow class. Breath-work, meditation, core power moves and arm balances to build strength, stretch and chill.
Yoga Meets Barre
In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift.
Lengthen & Strengthen
A dynamic, total body workout featuring classical Pilates Exercises with and without small equipment such as the small ball, stretch band and Pilates ring. You'll strengthen your core, tone your hips and thighs and flatten your abs! Deep burn, big tone up!
Strengthen & Get Lean
MetCon workouts combine strength and cardio conditioning which is great for fat loss. Not only will you torch a ton of calories during your class, MetCon will rev up your metabolism and have you burning fat for hours after you finish.
Tone & Lift
Barre with elements of Pilates, dance, yoga, and functional training. Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Strengthen & Prevent Injuries
Using a system of straps and handles, called suspension trainers allows you to work against your own body weight. Working with Suspension straps is an effective way to prevent sports injuries because it is more “functional”. It exercises groups of muscles rather than isolating individual ones.
Flexibility & Strength
Empowering youth to get strong and stay healthy, we use light weights and stretching techniques specifically in mind for developing bodies.
Gentle Yin Flow Yoga
Slow-Flow & Soothe
This slower paced, vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back. Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.
Pilates Meets Yoga
Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!
Strength, Conditioning & Endurance Training
Speed: Acceleration, deceleration, linear and lateral movement techniques, footwork.
Explosive Power: Weights, plyometrics, medicine ball, jumping/landing techniques.
Strength: Functional movement approach, upper body, lower body & core.
Conditioning: Game ready preparation.
Injury reduction: Stretching, foam rolling, correct muscular imbalances.
Email us for class times or private/semi-private sessions.