Current Class Descriptions




Flexibility & Strength


Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements.  In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.


Vinyasa Yoga

Zen Meets Strength

Center your Mind and Strengthen your body with this powerful Vinyasa flow class. Breath-work, meditation, core power moves and arm balances to build strength, stretch and chill.


Tone & Lift


Barre with elements of Pilates, dance, yoga, and functional training.  Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.


Mat Pilates

Lengthen & Strengthen

A dynamic, total body workout featuring classical Pilates Exercises with and without small equipment such as the small ball, stretch band and Pilates ring.  You'll strengthen your core, tone your hips and thighs and flatten your abs! Deep burn, big tone up! Email us to set up a Group Class!



Strength, Conditioning & Endurance Training 


Speed: Acceleration, deceleration, linear and lateral movement techniques, footwork.

Explosive Power: Weights, plyometrics, medicine ball,  jumping/landing techniques.

Strength: Functional movement approach, upper body, lower body & core.


Conditioning: Game ready preparation.

Injury reduction: Stretching, foam rolling, correct muscular imbalances.


Email us for class times or private/semi-private sessions.




Classes Available by Request

Contact Us

248 Center Road

Easton CT 06612


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