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Class Schedule - All classes Outside & Zoom!
(NOTE: this schedule is subject to change based on weather conditions and demand).
Zoom Yin Gentle Flow Yoga with Judy-
Wednesdays 4:30pm
Zoom All levels Boot Camp with Nick -
Tuesdays/Thursdays 5pm
Text Kristen for details: 203-885-4940
6:30am Yoga -Kristen Zoom
9am Barre - Kristen Zoom
6:30am Lift -Gary Zoom
9am Lift - Gary Zoom
5pm-Boot Camp Series-Nick
6:30am Lift -Gary Zoom
5pm - Boot Camp Series-Nick
6:30am Yoga -Kristen Zoom
9am Barre - Kristen Zoom
4:30pm - Gentle Yin Flow - Judy Zoom * series
Can't make an in person class? Unlimited Monthly Recorded classes available for $63.81
Lift
Flexibility & Strength
Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements. In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.
Vinyasa Yoga
Find Your Zen
Vinyasa Yoga flow incorporating asana, pranayama, core power moves and arm balances to build, strengthen, stretch and chill.
YoBarre
Yoga Meets Barre
In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift.
Yolates
Pilates Meets Yoga
Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!
Barre
Tone & Lift
Barre with elements of Pilates, dance, yoga, and functional training. Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Restore Yoga
Slow-Flow & Soothe
This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back. Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.