Class Schedule - All classes Outside/Under Tent and Zoom!
(NOTE: this schedule is subject to change based on weather conditions and demand).
InaInactive Kids? Sign them up for our
Kids Series (ages 13+)
Monday's/Wednesday's 4:30 - 6 sessions $95
Text Kristen for details: 203-885-4940
Can't make an in person class? Unlimited Monthly Recorded classes available for $63.81
Flexibility & Strength
Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements. In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.
Find Your Zen
Vinyasa Yoga flow incorporating asana, pranayama, core power moves and arm balances to build, strengthen, stretch and chill.
Yoga Meets Barre
In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift.
Pilates Meets Yoga
Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!
Tone & Lift
Barre with elements of Pilates, dance, yoga, and functional training. Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Slow-Flow & Soothe
This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back. Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.