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STRONG ON CENTER
Yolift Yoga Barre Pilates
TM
Strong by Nature
Schedule
All classes Outside & Zoom!
SPRING/SUMMER 2021
Under The Canopy Series
PM Strength with Gary
Monday/Wednesday 4:30pm (10 classes - $159)
PM Boot-Camp with Kristen
Tuesday/Thursday 5:30pm (10 classes- $159)
Gentle Yin Flow Yoga with Judy Orr
Sunday 9am May 2-May 30th (5 classes $79)
Saturday Power Yoga with Wendy Cahill
Saturday 10:30am May 15, 22, 29-June 5 (4 classes $64)
Ganesh Breaking through Obstacles Yoga with Caroline Graham
Saturday 9am June 12, 19, 26, (3 classes $50)
Coming in JUNE ....YoLates with Jen M.
Sign Up now:
6AM In-Person Yoga
Monday, Wednesday, Friday
begins May 3rd 6am!
Monday
Tuesday
Wednesday
Thursday
6:30am Yoga -Kristen Zoom
9am Barre - Kristen Outside
4:30pm Bootcamp Outside Gary
6:00am YoLift -Gary Outside
9am YoLift -Kristen Outside
5:30pm-Boot Camp Series-Outside Kristen
6:00am YoLift -Gary Outside
9am YoLift -Kristen Outside
5:30pm - Boot Camp Series-Gary Outside
6:30am Yoga -Kristen Zoom
9am Barre - Kristen Outside
4:30pm Bootcamp Outside Gary
Friday
6:30am Yoga -Kristen Zoom
Saturday
9:30am YoLift - In PERSON
Gary
10:30am Power Flow Yoga
Wendy Cahill
May 15-June 5 ($68)
Sunday
9am Gentle Yin Flow -
Judy Orr
May 2-30th ($85)
Kid/Teen Private
Our Young Warrior strength/yoga classes are a perfect way to keep them fit and flexible in season or off season.
Private Sessions
These sessions are great if you are new to yoga/lifting, nursing an injury or want to level up your fitness routine!
(NOTE: this schedule is subject to change based on weather conditions and demand).
Class Descriptions
YoLift
Flexibility & Strength
Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements. In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.
Vinyasa Yoga
Find Your Zen
Vinyasa Yoga flow incorporating asana, pranayama, core power moves and arm balances to build, strengthen, stretch and chill.
YoBarre
Yoga Meets Barre
In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift.
Yolates
Pilates Meets Yoga
Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!
Barre
Tone & Lift
Barre with elements of Pilates, dance, yoga, and functional training. Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Restore Yoga
Slow-Flow & Soothe
This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back. Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.