Schedule

All classes Outside & Zoom! 

SPRING/SUMMER 2021

Under The Canopy Series

PM Strength with Gary

Monday/Wednesday 4:30pm (10 classes - $159)

 

 PM Boot-Camp with Kristen

Tuesday/Thursday 5:30pm (10 classes- $159)

Gentle Yin Flow Yoga with Judy Orr

Sunday 9am May 2-May 30th (5 classes $79)

Saturday Power Yoga with Wendy Cahill

Saturday 10:30am May 15, 22, 29-June 5 (4 classes $64) 

Ganesh Breaking through Obstacles Yoga with Caroline Graham

Saturday 9am June 12, 19, 26, (3 classes $50)

Coming in JUNE ....YoLates with Jen M. 

 

Sign Up now: strongoncenter@gmail.com 

6AM In-Person Yoga

Monday, Wednesday, Friday 

begins May 3rd 6am!

Monday

Tuesday

Wednesday

Thursday

6:30am Yoga -Kristen Zoom

9am Barre - Kristen Outside

4:30pm Bootcamp Outside Gary

6:00am YoLift -Gary Outside

9am YoLift -Kristen Outside

5:30pm-Boot Camp Series-Outside Kristen

6:00am YoLift -Gary Outside

9am YoLift -Kristen Outside

5:30pm - Boot Camp Series-Gary Outside

6:30am Yoga -Kristen Zoom

9am Barre - Kristen Outside

4:30pm Bootcamp Outside Gary

Friday

6:30am Yoga -Kristen Zoom

Saturday

9:30am YoLift - In PERSON

Gary

10:30am Power Flow Yoga

Wendy Cahill

May 15-June 5 ($68)

Sunday

9am Gentle Yin Flow -

Judy Orr

May 2-30th ($85)

Kid/Teen Private

Our Young Warrior strength/yoga classes are a perfect way to keep them fit and flexible in season or off season.  

Private Sessions

These sessions are great if you are new to yoga/lifting, nursing an injury or want to level up your fitness routine!

(NOTE: this schedule is subject to change based on weather conditions and demand).

Class Descriptions

 

YoLift

Flexibility & Strength

 

Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements.  In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.

 

Vinyasa Yoga

Find Your Zen

 

Vinyasa Yoga flow incorporating asana, pranayama, core power moves and arm balances to build, strengthen, stretch and chill.

 

YoBarre

Yoga Meets Barre

 

In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift. 

 

Yolates

Pilates Meets Yoga

 

Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!

 

Barre

Tone & Lift

 

Barre with elements of Pilates, dance, yoga, and functional training.  Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

 

Restore Yoga

Slow-Flow & Soothe

 

This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back.  Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.

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