All classes Outside or Sheltered! 

Spring/Summer 2021 Under the Canopy Series

Zumba - Jillian Quinn 
Wednesday's 6pm June 9-30th(4 classes $63.81)

Gentle Yin Flow Yoga - Judy Orr 
9am Sunday June 6-27 (5 class series-$85)

Power Flow Yoga  - Wendy Cahill
10:45am Saturday May 15, 22, 29, June 5 (4 classes $68)

Ganesha Yoga - Caroline Graham 
9am Saturday June 12, 19, 26 (3 class series-$52)
About: Ganesha, the lovable elephant from Hindu mythology, has a joy for life, a love for his family and a wicked sweet tooth. Through his stories we are reminded how to live with love, gratitude and loyalty.

Come flow through a vigorous vinyasa class and hear a little more about Ganesha. Each session will feature a short story and a thematic flow.

All levels welcome - be prepared to move, sweat and smile.

Partner Yoga - Wendy Cahill 
4pm-5:15pm Saturday's June 12, 19, 26. (4 classes $40/pair per class $50/pair after June 3rd)
About: Human connection gives meaning to our lives, but we must practice staying connected to build trust. Learn to foster the connection between you & yours in Partner Yoga.

In this 75 minute class, participants perform poses together utilizing the other’s body weight to provide support and balance. Breathe, laugh, & learn together in this class suitable for all levels.

Kids Classes:
This Summer, we are offering a FOUR WEEK Series of OUTDOOR kid’s classes starting the week of June 21st- July 16. 

YOGA Tuesday’s/Thursdays 11am-12n (8 Classes) Yoga- Ages 9-15 – June 23-July 14th
Cost: $150. 

Strength & Conditioning:
Monday, Wednesday, Friday: 11am-12:30pm
Ages 9-12
(12, 90 min. Classes - $288 (Fruit snack included)

Monday, Wednesday, Friday: 1-2:30pm
Ages 12-15
(12, 90 min. Classes - $288 (Fruit snack included)

6:00am Yoga-Kristen Outside

9am Barre - Kristen Outside

4:30pm Bootcamp Outside Gary

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6:00am YoLift -Gary Outside

9am YoLift -Kristen Outside

5:30pm-Boot Camp Series-Outside Kristen

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6:00am YoLift -Gary Outside

9am YoLift -Kristen Outside

5:30pm - Boot Camp Series-Gary Outside

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6:00am Yoga-Kristen Outside

9am Barre - Kristen Outside

4:30pm Bootcamp Outside Gary

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(NOTE: this schedule is subject to change based on weather conditions and demand).

Class Descriptions

YoLift

Flexibility & Strength

Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements.  In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.

Vinyasa Yoga

Find Your Zen

Vinyasa Yoga flow incorporating asana, pranayama, core power moves and arm balances to build, strengthen, stretch and chill.

YoBarre

Yoga Meets Barre

In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift. 

Yolates

Pilates Meets Yoga

Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!

Barre

Tone & Lift

Barre with elements of Pilates, dance, yoga, and functional training.  Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Restore Yoga

Slow-Flow & Soothe

This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back.  Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.

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