Class Schedule - All classes Outside & Zoom! 

(NOTE: this schedule is subject to change based on weather conditions and demand).

Zoom Yin Gentle Flow Yoga with Judy-

Wednesdays 4:30pm   

Zoom All levels Boot Camp with Nick -

Tuesdays/Thursdays 5pm   

  Text Kristen for details: 203-885-4940




6:30am Yoga -Kristen Zoom


8:30am Lift - In PERSON



Spring Yoga

Coming Soon!

Kid/Teen Private

Our Young Warrior strength/yoga classes are a perfect way to keep them fit and flexible in season or off season.  

Private Sessions

These sessions are great if you are new to yoga/lifting, nursing an injury or want to level up your fitness routine!

6:30am Yoga -Kristen Zoom

9am Barre - Kristen Zoom

6:30am Lift -Gary Zoom

9am Lift - Gary Zoom

5pm-Boot Camp Series-Nick

6:30am Lift -Gary Zoom

5pm - Boot Camp Series-Nick

6:30am Yoga -Kristen Zoom

9am Barre - Kristen Zoom

4:30pm - Gentle Yin Flow - Judy Zoom * series 

Can't make an in person class?  Unlimited Monthly Recorded classes available for $63.81 



Flexibility & Strength


Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements.  In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.


Vinyasa Yoga

Find Your Zen


Vinyasa Yoga flow incorporating asana, pranayama, core power moves and arm balances to build, strengthen, stretch and chill.



Yoga Meets Barre


In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift. 



Pilates Meets Yoga


Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!



Tone & Lift


Barre with elements of Pilates, dance, yoga, and functional training.  Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.


Restore Yoga

Slow-Flow & Soothe


This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back.  Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.

Class Descriptions

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