Class Descriptions

At Strong on Center, our class sizes are small giving us the ability to focus on YOU. 

 

Mindfulness + Breath + Alignment  = Maximum Results.

 

 

Lift

Flexibility & Strength

 

Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements.  In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.

 

Vinyasa Yoga

Find Your Zen

 

Vinyasa Yoga flow incorporating asana, pranayama, core power moves and arm balances to build, strengthen, stretch and chill.

 

YoBarre

Yoga Meets Barre

 

In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift. 

 

Yolates

Pilates Meets Yoga

 

Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!

 

Barre

Tone & Lift

 

Barre with elements of Pilates, dance, yoga, and functional training.  Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

 

Restore Yoga

Slow-Flow & Soothe

 

This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back.  Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.

HIIT

High Intensity, Big Burn

 

 High-intensity interval training is one of the most effective forms of cardio to torch calories and maximize fat burning. We combine quick bursts of high-intensity cardio followed by low-intensity, high rep weight work to maximize your results. 

 

YoungWarriors

Building

Flexibility & Strength 

Empowering youth to get strong and stay healthy, we use light weights and stretching techniques specifically in mind for developing bodies. 

 

 

 

YoAthlete

Strength, Conditioning & Endurance Training 

 

Speed: Acceleration, deceleration, linear and lateral movement techniques, footwork.

Explosive Power: Weights, plyometrics, medicine ball,  jumping/landing techniques.

Strength: Functional movement approach, upper body, lower body & core.

 

Conditioning: Game ready preparation.

Injury reduction: Stretching, foam rolling, correct muscular imbalances.

 

Email us for class times or private/semi-private sessions.

 

 

 

Contact Us

248 Center Road

Easton CT 06612

203-885-4940

strongoncenter@gmail.com

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