Current Class Descriptions
Flexibility & Strength
Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements. In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.
Zen Meets Strength
Center your Mind and Strengthen your body with this powerful Vinyasa flow class. Breath-work, meditation, core power moves and arm balances to build strength, stretch and chill.
Tone & Lift
Barre with elements of Pilates, dance, yoga, and functional training. Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Lengthen & Strengthen
A dynamic, total body workout featuring classical Pilates Exercises with and without small equipment such as the small ball, stretch band and Pilates ring. You'll strengthen your core, tone your hips and thighs and flatten your abs! Deep burn, big tone up! Email us to set up a Group Class!
Strength, Conditioning & Endurance Training
Speed: Acceleration, deceleration, linear and lateral movement techniques, footwork.
Explosive Power: Weights, plyometrics, medicine ball, jumping/landing techniques.
Strength: Functional movement approach, upper body, lower body & core.
Conditioning: Game ready preparation.
Injury reduction: Stretching, foam rolling, correct muscular imbalances.
Email us for class times or private/semi-private sessions.