Class Descriptions
At Strong on Center, our class sizes are small giving us the ability to focus on YOU.
Mindfulness + Breath + Alignment = Maximum Results.
Lift
Flexibility & Strength
Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements. In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.
Vinyasa Yoga
Find Your Zen
Vinyasa Yoga flow incorporating asana, pranayama, core power moves and arm balances to build, strengthen, stretch and chill.
YoBarre
Yoga Meets Barre
In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift.
Yolates
Pilates Meets Yoga
Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!
Barre
Tone & Lift
Barre with elements of Pilates, dance, yoga, and functional training. Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Restore Yoga
Slow-Flow & Soothe
This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back. Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.
HIIT
High Intensity, Big Burn
High-intensity interval training is one of the most effective forms of cardio to torch calories and maximize fat burning. We combine quick bursts of high-intensity cardio followed by low-intensity, high rep weight work to maximize your results.
YoungWarriors
Building
Flexibility & Strength
Empowering youth to get strong and stay healthy, we use light weights and stretching techniques specifically in mind for developing bodies.
YoAthlete
Strength, Conditioning & Endurance Training
Speed: Acceleration, deceleration, linear and lateral movement techniques, footwork.
Explosive Power: Weights, plyometrics, medicine ball, jumping/landing techniques.
Strength: Functional movement approach, upper body, lower body & core.
Conditioning: Game ready preparation.
Injury reduction: Stretching, foam rolling, correct muscular imbalances.
Email us for class times or private/semi-private sessions.
Contact Us
248 Center Road
Easton CT 06612
203-885-4940