STRONG ON CENTER
Yolift Yoga Barre Pilates Massage
TM
Strong by Nature
Connect with NATURE and get STRONG & CENTERED at our UNIQUE OUTDOOR Fitness/Wellness Experience.
Mindfulness + Breath + Alignment = Maximum Results.
Check out our for Exciting
FALL OUTDOOR
Events at SOC!
Why Strong on Center?
Maria R. Easton, CT
If you are looking for a kick ass workout, in a bucolic setting, where you can embrace, nature, fitness, and mindfulness, all at the same time, then Strong On Center is your place to be. Look no further. This is for you. This tag-teaming duo; Kristen and Gary, blend the perfect ingredients to make the workouts intense, effective, and challenging. Their thinking out of the box, outdoor gym creation, in addition to strategies and exercises that work every muscle group in your body, are top shelf. This center for fitness and overall well being is magical. Thank you Kristen & Gary 🙏🏼
Sarah K. - Fairfield, CT
Thank you! Class was spectacular!!! The setting is truly beyond belief - felt like I was at a spa retreat in Litchfield County, but nicer!! Congrats to Strong on Center, you really created something special!
Trish F. - Easton, CT
It was really great! Very impressive what Gary and Kristen have created. Well thought out with the fire pit and essences everywhere, I felt like I was in heaven! Well done to you two!
Cathy A. - Easton, CT
The property looks beautiful - I appreciate all the hard work that Kristen and Gary put in to make it feel safe at Strong on Center.
Class Descriptions
YoLift
Flexibility & Strength
Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements. In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.
Vinyasa Yoga
Zen Meets Strength
Center your Mind and Strengthen your body with this powerful Vinyasa flow class. Breath-work, meditation, core power moves and arm balances to build strength, stretch and chill.
YoBarre
Yoga Meets Barre
In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift.
Mat Pilates
Lengthen & Strengthen
A dynamic, total body workout featuring classical Pilates Exercises with and without small equipment such as the small ball, stretch band and Pilates ring. You'll strengthen your core, tone your hips and thighs and flatten your abs! Deep burn, big tone up!
Kick Boxing/Lift
Power & Movement
Strengthen the body and mind by linking the power of dynamic kick-boxing movements and the strengthening aspects of Lifting weights. This full body workout will get your blood pumping and create lean, pliable, strong muscles.
Barre
Tone & Lift
Barre with elements of Pilates, dance, yoga, and functional training. Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Suspend Strength
Strengthen & Prevent Injuries
Using a system of straps and handles, called suspension trainers allows you to work against your own body weight. Working with Suspension straps is an effective way to prevent sports injuries because it is more “functional”. It exercises groups of muscles rather than isolating individual ones.
Contact Us
YoungWarriors
Building
Flexibility & Strength
Empowering youth to get strong and stay healthy, we use light weights and stretching techniques specifically in mind for developing bodies.
Gentle Yin Flow Yoga
Slow-Flow & Soothe
This slower paced, vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back. Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.
Yolates
Pilates Meets Yoga
Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!
YoAthlete
Strength, Conditioning & Endurance Training
Speed: Acceleration, deceleration, linear and lateral movement techniques, footwork.
Explosive Power: Weights, plyometrics, medicine ball, jumping/landing techniques.
Strength: Functional movement approach, upper body, lower body & core.
Conditioning: Game ready preparation.
Injury reduction: Stretching, foam rolling, correct muscular imbalances.
Email us for class times or private/semi-private sessions.