STRONG ON CENTER
Yolift Yoga Barre Pilates Massage
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We are a synergistic training OASIS where the Strong Get Centered & the Centered get Strong.
UNITING DIVERSE training modalities, improves MOBILITY, STABILITY, FLEXIBILITY, BALANCE, STRENGTH & FOCUS. This holistic, balanced approach reduces injuries and improves performance.
STRONG ON CENTER
Strong by Nature
Aura Energy Cleansing Session: Yin Yoga and Sound Vibrations Experience
Sunday, April 27th 4pm-5:30pm
Exchange: $40 per Person in Advance;
$45 day of event (space permitting).
Testimonials
Kari - Fairfield
Sarah - Monroe
Strong On Center is a hidden gem in the Fairfield/Easton area! If you're looking to start (or restart) your fitness journey, THIS is the place to be. The group classes are fantastic and varied so you never get bored, and designed for all levels, making it easy to stay motivated. Kristen and Gary are both incredible trainers who meet you where you are and help each person push forward.
But this isn’t just a gym—it’s a welcoming, supportive fitness community where everyone truly feels included. The positive energy here keeps me coming back, and for the first time, I’ve actually stuck to a program and I see the progress! Give it a try, you wont be disappointed!
I attend Strong on Center's barre class with Kristin and it is fabulous. I have always been active but as I have aged, I felt the need to work on muscle groups not only to be strong but to be more flexible. The barre class has delivered exactly that... My body has never felt better. Kristen explains how to do the "moves" correctly and safely and modifies them for those with achy areas. She is the BEST!!
I had been dealing with a bit of tennis elbow that wasn't going away. The availability of different weights allowed me to heal this injury while continuing my workout. Excellent workout with excellent instruction. Strong on Center is the best!!!
Emma - Easton
Strong on Center is an exceptional training facility with top-notch attention to detail. They offer a great mix of classes with plenty of time options to fit any schedule. The coaches are incredibly knowledgeable, adapting workouts to your fitness level while pushing you toward your goals.
After a few years away due to surgery, I’m so happy to be back. The welcoming atmosphere, expert guidance, and supportive community make all the difference. If you're looking for a place that truly invests in your progress, this is it. Love this place!
Simon - Easton
Strong On Center is the real deal. I have been a client for a couple of months now with a mix of personal training, strength, and barre classes, and I already see and feel significant progress in my strength mobility, endurance, tone and overall wellbeing. I love the holistic mind/body/spirit energy I feel when I’m there. Kristen and Gary make an awesome team. First and foremost, they really know their stuff. They keep the sessions interesting and motivational and cater each workout to my specific needs on any given day. I have some pretty lofty goals as far as my fitness is concerned and I’m super confident that the Strong On Center team can get me there. If you wanna get fit, stay fit, or just figure out if fitness is your thing then I highly recommend Strong on Center as the place to do so.
Gary Smith-Owner/Trainer
I am Gary Smith, the co-founder of Strong on Center. I have been a personal trainer for the past 24 years. Before that, I was on a semi-professional football team and made it to the NFL Combine. Fitness has always been a part of my life and I believe that combining strength training and stretching is the key to living a healthier, more vibrant & youthful life. We bring that philosophy to life by providing both strength and conditioning classes complemented by flexibility and Barre classes. At Strong on Center, I teach private and group fitness classes to adults and kids. I enjoy empowering people of all ages to be their best and strive to be better. I train young athletes on and off-season to improve their performance on the field/court. I love training and I truly love waking up every day because I love helping people feel great about themselves.
Southern Connecticut - Exercise Science Major, EMT trained.
Kristen McGovern-Owner/Trainer
I am Kristen McGovern, the co-founder of Strong on Center. I teach Barre, YoLift, Strength & Yoga at SOC. As a certified Health Coach, I offer nutritional counseling and 21-day reset programs to all of our clients.
I trained for and ran marathons for over a decade until an injury sidelined me from my running. I tried one yoga class and never went back. The synthesis of movement and deep connection with breath left me feeling so incredible, that I knew it would be something I would never stop doing. My Yoga classes combine traditional asana and pranayama with twisting, balance work, and core/abdominal integration, providing an opportunity to explore the spiritual through the physical. Since I was introduced to Barre, it has improved and increased my muscle tone and strength by utilizing the smaller muscle groups, creating long lean muscles. Combining strength training, yoga and Barre has made me stronger than I ever could have imagined.
200 Hour Yoga Alliance certification, Barre Certification, Y12SR 12 Step Recovery Yoga Certification, ISSA personal training certification, IIN Health Coach.