Check out our           for Exciting
SPRING & SUMMER OUTDOOR
Events at SOC!

 Why Strong on Center?
 Maria R. Easton, CT
If you are looking for a kick ass workout, in a bucolic setting, where you can embrace, nature, fitness, and mindfulness, all at the same time, then Strong On Center is your place to be. Look no further. This is for you. This tag-teaming duo; Kristen and Gary, blend the perfect ingredients to make the workouts intense, effective, and challenging. Their thinking out of the box, outdoor gym creation, in addition to strategies and exercises that work every muscle group in your body, are top shelf. This center for fitness and overall well being is magical. Thank you Kristen & Gary 🙏🏼 

Connect with NATURE and get STRONG & CENTERED aour UNIQUE OUTDOOR Fitness/Wellness Experience. 

 

Mindfulness + Breath + Alignment  = Maximum Results.

 

Sarah K. - Fairfield, CT
Thank you! Class was spectacular!!! The setting is truly beyond belief - felt like I was at a spa retreat in Litchfield County, but nicer!! Congrats to Strong on Center, you really created something special! 
Trish F. - Easton, CT
It was really great! Very impressive what Gary and Kristen have created. Well thought out with the fire pit and essences everywhere, I felt like I was in heaven! Well done to you two!
Cathy A. - Easton, CT
The property looks beautiful - I appreciate all the hard work that Kristen and Gary put in to make it feel safe at Strong on Center. 

 

YoLift

Flexibility & Strength

 

Using weights and state of the art equipment, we will synergistically link breathwork with strong, mindful and deliberate functional movements.  In this class, we target key areas of the body to build strength & flexibility to live a healthier life with fewer injuries.

 

Vinyasa Yoga

Zen Meets Strength

Center your Mind and Strengthen your body with this powerful Vinyasa flow class. Breath-work, meditation, core power moves and arm balances to build strength, stretch and chill.

 

YoBarre

Yoga Meets Barre

 

In this class, we integrate Vinyasa flow and yoga poses with traditional Barre moves to create a powerful synergy of Zen and Lift. 

 

Yolates

Pilates Meets Yoga

 

Yolates is a holistic training method combining elements of yoga, pilates, strength and meditation. During this class we use small equipment; light dumbbells, ring-tones and occasionally resistance bands. Deep burn, big tone up!

 

YoKick

Power & Movement

Strengthen the body and mind by linking the power of dynamic kick-boxing movements and the flow and fluidity of yoga. This full body workout will get your blood pumping and create lean, pliable muscles.

Barre

Tone & Lift

 

Barre with elements of Pilates, dance, yoga, and functional training.  Lengthen and tone using barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

 

YoungWarriors

Building

Flexibility & Strength

 

Empowering youth to get strong and stay healthy, we use light weights and stretching techniques specifically in mind for developing bodies. 

 

 

 

Restore Yoga

Slow-Flow & Soothe

 

This slower paced, non-vinyasa class will explore mindful, gentle stretches and poses that focus on lengthening muscles and softening tension, opening the hips, hamstrings, chest and low back.  Soothe both body and mind by combining simple stretches & mindful movement in addition to balance and strengthening poses. Class includes relaxation breathing practice and is accessible to all levels.

Contact Us

248 Center Road

Easton CT 06612

203-885-4940

strongoncenter@gmail.com

 

YoAthlete

Strength, Conditioning & Endurance Training 

 

Speed: Acceleration, deceleration, linear and lateral movement techniques, footwork.

Explosive Power: Weights, plyometrics, medicine ball,  jumping/landing techniques.

Strength: Functional movement approach, upper body, lower body & core.

 

Conditioning: Game ready preparation.

Injury reduction: Stretching, foam rolling, correct muscular imbalances.

 

Email us for class times or private/semi-private sessions.

 

 

 

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