We are a synergistic training OASIS where the Strong Get Centered & the Centered get Strong.  
UNITING DIVERSE training modalities, improves MOBILITY, STABILITY, FLEXIBILITY, BALANCE, STRENGTH & FOCUS. This holistic, balanced approach reduces injuries and improves performance.

Classes: 5:45am classes must be canceled the night before*. All other classes can be canceled 1/2 hour prior to the start of class. 

Privates: 24 hour cancelation. 

No-Shows will be charged class plus $10.00

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*We are a small studio and realize that emergencies arise where you may have to cancel class. Please text us if you run into a situation and need to cancel. 

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No package transfers- Once a package is bought, they cannot be transferred between other packages or private sessions.

Class packs have 3 month exp.

Privates have 2 month exp.

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Class size: Class will be canceled for attendance under 2 people.

Parking: Please park as close as you can to the other cars to allow all to be able to have a space. Do not park on house side of bridge. Keep entry way to back yard open.

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Equipment: Mats REQUIRED in ALL Classes. Mat rental is $5.00 per mat. If Renting a mat, Please wipe down after use. We have paper towels and spray cleaner available. 

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Water: Always bring water to class. We will have water bottles for sale for $1.50 per bottle.

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Bathrooms: We have a porta potty on site.

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Prior to and after each workout, please sanitize hands. Feel free to wear a mask if you are not comfortable. Please spray and wipe down all equipment after use. Before attending class, please sign and date the waiver below. 

 

Do not come to class with a fever, cough or any other symptoms that could spread disease.

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If you have recently had surgery or are seeing a Dr. for a chronic condition, please provide a doctors note.