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STRONG ON CENTER
Yolift Yoga Barre Pilates Massage
TM
We are a synergistic training OASIS where the Strong Get Centered & the Centered get Strong.
UNITING DIVERSE training modalities, improves MOBILITY, STABILITY, FLEXIBILITY, BALANCE, STRENGTH & FOCUS. This holistic, balanced approach reduces injuries and improves performance.
Class Descriptions
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Strength
Classic functional movement exercises always focusing on proper form and body mechanics. During this class we will strength train using Olympic Bars & Kettlebells rounding off the class with a killer ab routine.
Barre Mix
Traditional Barre methods combined with functional movement, mobility work and cardio. During this class we use a ballet bar, light weights, balls, pilates rings and bands to get your body long and lean.
Vinyasa Yoga
Zen Meets Strength.
​Center your Mind and Strengthen your body with this powerful Vinyasa flow class. Breath-work, meditation, core power moves and arm balances to build strength, stretch and chill.
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