Class Descriptions
Strength & Conditioning
Build, raw strength, athletic power, and total body and durability. This class is built around functional strength, training, using barbells, kettle bells, body, weight, and explosive movements. Expect compound lifts, athletic drills, and conditioning, Circuits designed to make you stronger, faster, and more resilient. Every session, challenges, your grip, core, legs, and lungs, while improving real-world strength that carries over into sports and every day, life.
Expect: Deadlifts, squats, presses, kettle bells in carries athletic conditioning, circuits, full body power training, perfect for anyone who wants to get strong, capable and athletic.
Barre Mix
Using a Ballet Bar to perfect and intensify small movements creating precision and a massive burn. Hot Barre focuses on precision, muscle work, inspired by ballet, Pilates and strength, training. Small controlled movements, create deep, muscle, activation and incredible endurance. Your legs, glutes and core will be shaking and getting stronger every class!
Expect: Barre and body weight work. Glute, leg endurance, core stability, controlled, precise movements. Perfect for anyone who wants strong legs, toned, glutes, and a rock solid core.
Pilates Sculpt Burn
Building heat from the inside out and sculpt long lean muscles.
This Barre/Pilates inspired class is a high energy, strength, and toning class designed to build lean muscle and improve endurance using lighter weights, bands, and body weight. In Sculpt, you move through the flowing strength sequences that challenge the entire body.
Expect: A warm room where the serious burn comes from engagement, form, intention and high reps. Expect light weights, bands, balls, core and glute work, full body toning, sweat driven workouts perfect for anyone looking to tone strengthen and feel amazing!
Yoga
Where Zen Meets Strength.
Center your Mind and Strengthen your body with this powerful Vinyasa flow class. Breath-work, meditation, core power moves and arm balances to build strength, stretch and chill.
Expect: Isometric holds, creative flows with breath-work to leave you ready to take on your hectic life.
Strength & Control
Ground Control + Strength is a hybrid class that blends athletic movement with focused strength training for a full-body workout that builds power, control, and resilience.
Expect: a mix of ground-based mobility, core activation, balance, and functional movement from Ground Control, paired with targeted strength work using weights and resistance to improve muscle, stability, and endurance. This class is designed to help you move better, get stronger, and build confidence in every direction. Whether you’re on the floor, on your feet, or under load. Perfect for anyone looking for a workout that combines performance, strength, and smart movement in one session.