STRONG ON CENTER
Yolift Yoga Barre Pilates Massage
TM
We are a synergistic training OASIS where the Strong Get Centered & the Centered get Strong.
UNITING DIVERSE training modalities, improves MOBILITY, STABILITY, FLEXIBILITY, BALANCE, STRENGTH & FOCUS. This holistic, balanced approach reduces injuries and improves performance.
Class Descriptions
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Strength
Classic functional movement exercises always focusing on proper form and body mechanics. During this class we will strength train using Olympic Bars & Kettlebells rounding off the class with a killer ab routine.
Barre Mix
Traditional Barre methods combined with functional movement, mobility work and cardio. During this class we use a ballet bar, light weights, balls, pilates rings and bands to get your body long and lean.
Vinyasa Yoga
Zen Meets Strength.
​Center your Mind and Strengthen your body with this powerful Vinyasa flow class. Breath-work, meditation, core power moves and arm balances to build strength, stretch and chill.
SLO Flo Vinyasa Yoga
Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Accessible for all levels.
Box Fit by Fisticuffs
Boxing Conditioning combines strength work and cardio conditioning to strike a total body balance. Move through a series of seven 3-minute rounds, alternating between speed and power. Hit your core with extra attention before class ends. Get an extra rush from the energy in class.